Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Director: Linda Saint Marc
Production Companies:
Weider Health and Fitness
Featured Actors
Related Movies
Documentary
Bite Size
2014 | 1h 20m | RATING: 6.3/10
Documentary
Pumping Iron
1977 | 1h 26m | RATING: 7.1/10
Documentary
Sara Dale’s Sensual Massage
1992 | 0h 45m | RATING: 0.0/10
Documentary
The Gay Man's Guide to Safer Sex
1992 | 0h 46m | RATING: 5.5/10
Documentary
Shape Your Body
1992 | 1h 40m | RATING: 5.9/10